ira israel: the future of yoga in americaof course it's wonderful that anyone comes for exercise and leaves with a little spiritual stuff. the problem is that 90 percent of what's being called yoga in america has nothing to do with the original purpose of yoga.is yoga bad for your health?is yoga bad for your health? the debate rages on.laura lippstone: 5 ways to tell if your yoga teacher has a cluehere's the thing -- and i know my way around a yoga mat well enough to say this. yoga is not a sport. it's a philosophy and lifestyle.yoga journal 21-day challenge, day 20: sidebends with jason crandellwith the yoga challenge winding down, it's time to start thinking about how you'll bring the practice to your workouts off the mat. this series of side bends will help you feel rooted and strong in your body -- a sensation that can apply to running, boxing, cycling -- or anything else you want to do. |
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